Find Out How To Settle An Upset Stomach At Home

Find Out How To Settle An Upset Stomach At Home

A stomach ache is something that most individuals have encountered at some point in their lives. They may cause discomfort and interfere with your child’s or your own daily schedule.Although receiving care from one of our board-certified gastroenterologists is incomparable, many stomach pains are simply managed at home. In this write-up, we will discuss how to settle an upset stomach at home.

How to settle upset stomach?

1. Ginger 

Ginger has been used for centuries to help settle digestive issues. It contains active compounds like gingerol and shogaols that have powerful anti-inflammatory and antibacterial properties. Consuming ginger can relax gastrointestinal muscles and alleviate inflammation.  

To use: 

  • Drink ginger tea made with freshly grated ginger or candied ginger. 

  • Steep 2-3 sliced ginger pieces in hot water for 5-10 minutes. 

  • You can also take 250-500 mg ginger supplements up to 4 times a day.

2. Peppermint 

So, how to settle an upset stomach? Peppermint can be a great solution because it contains menthol which can relax stomach muscles. It also has pain relieving effects. Studies show peppermint oil can reduce symptoms of an upset stomach within 24 hours of use. 

To use: 

  • Drink peppermint tea several times a day. 

  • You can also take enteric-coated peppermint oil capsules (200-500 mg) up to 3 times daily. 

  • Apply diluted peppermint essential oil topically on the abdomen.

3. Chamomile 

Chamomile has antioxidant flavonoids such as apigenin that reduce inflammation. It can calm and relieve spasms in the stomach and intestines. 

To use: 

  • Steep 2-3 teaspoons of dried chamomile flowers in hot water for 10 minutes. 

  • Drink up to 3 cups of chamomile tea per day. 

  • Avoid driving after use as chamomile may cause drowsiness.

4. BRAT Diet 

Many doctors recommend BRAT diet to those who are looking for how to settle an upset stomach. Eating bland, low-fiber foods can help settle the digestive system. BRAT stands for bananas, rice, applesauce, and toast. These foods are easy to digest and contain nutrients like potassium that are depleted during diarrhea.

To use: Stick to BRAT foods and avoid dairy, fatty, spicy or highly acidic foods until symptoms improve. Introduce other foods slowly while monitoring for symptoms.

5. Apple Cider Vinegar 

Apple cider vinegar contains pectin which can soothe the irritated stomach lining. It also balances gut bacteria and acidity. 

To use:

  • Dilute 1-2 tablespoons apple cider vinegar in a glass of warm water. Drink before meals up to 3 times daily.. 

  • Be sure to dilute to prevent burning throat.

  • You need to use  raw and unfiltered apple cider vinegar for better results.

6. Licorice Root 

Licorice root contains glycyrrhizin which can increase mucus production in the stomach. This helps protect the stomach lining from irritation. 

To use: 

  • Steep 1-2 teaspoons dried licorice root in hot water for tea. Drink up to 3 times daily.

  • Take 300-600 mg capsules with meals if you don’t like the taste. 

  • Avoid large doses long-term due to side effects.

7. Fennel Seeds 

Fennel seeds act as a diuretic and antispasmodic, relaxing the muscles in the digestive tract. 

To use: 

  • Chew 1⁄2 to 1 teaspoon fennel seeds slowly. Can steep into tea as well.

  • Drink fennel tea or chew seeds after meals and before bed.

  • Can also take as a supplement in capsules. Follow dosage on label.

  • Give it 1-2 weeks to work fully.

8. Avoid Trigger Foods 

Dairy, greasy or spicy foods, caffeine, alcohol and citrus may worsen an upset stomach. Avoid anything you know upsets your digestion. Reintroduce these foods slowly once symptoms resolve.

9. Peppermint Oil 

Peppermint oil applied on the stomach can relieve the pain. If you are wondering how to settle an upset stomach with peppermint oil, follow the steps mentioned below. 

To use: 

  • Dilute 2-4 drops peppermint oil with 1 tsp carrier oil like coconut oil.

  • Rub diluted oil on abdomen in clockwise motion.

  • Do not ingest peppermint oil directly.

  • Avoid use if you have GERD or acid reflux.

10. Probiotics 

Probiotic supplements contain healthy gut bacteria that can improve digestion and reduce inflammation. They can restore balance to your microbiome. Take at least 1-2 billion CFUs daily.

11. Stay Hydrated 

Dehydration makes digestive issues worse. Sip water, herbal tea, clear broths and electrolyte drinks throughout the day. Avoid soda, caffeinated or sugary beverages. 

12. Relaxation Techniques 

As stress directly impacts gut function, relaxation techniques are advisable to those who want to know how to settle an upset stomach Try yoga, deep breathing, meditation or visualization techniques to engage the relaxation response. Get at least 7-9 hours of quality sleep nightly.

Frequently Asked Questions

Q: What causes an upset stomach?

A: Common causes include food poisoning, viruses, anxiety, medication side effects, and eating trigger foods like dairy, greasy or spicy foods. 

Q: How long does an upset stomach last? 

A: It typically lasts 1-3 days. See a doctor if symptoms last more than 2 days or get worse.

Q: What are the symptoms of an upset stomach?

A; Nausea, vomiting, abdominal cramping, bloating, gas, diarrhea, and loss of appetite.

Q: Is an upset stomach serious?

A: Usually not, but certain symptoms like bloody stool, high fever, or severe pain could indicate a more serious condition.

Q: What foods make an upset stomach worse?

A: Dairy, caffeine, alcohol, spicy, greasy, or acidic foods. Avoid known triggers.

Q: How can you prevent an upset stomach?

A: Proper food hygiene, manage stress levels, stay hydrated, get enough sleep, avoid trigger foods.

Q: Can medicines like Pepto Bismol help an upset stomach?

A: Yes, over-the-counter medications can provide relief but home remedies are often tried first.


Knowing how to settle an upset stomach with home remedies provides a convenient, low-cost treatment option. Home remedies like ginger, peppermint, chamomile and fennel can effectively relieve symptoms with minimal side effects. They help avoid unnecessary trips to the doctor or urgent care. Self-care at home also gives you a sense of control over your health. With some key ingredients in your kitchen, you can quickly whip up drinks or meals to calm your stomach without going out.

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